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The South Beach Diet The South Beach Diet book became wildly successful after the diet book by similar name was published, released and picked up momentum in inner circles as dieting success results were whispered about and raved about. The book, specifically, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, quickly has become one of the best known secrets of a healthy diet plan for fast weight loss. At Amazon.com for $16.47 new, but I'd recommend buying it "used". Used, in this particular case does not actually mean used, in fact it could still be brand new, which is excactly the reason why it would be insane to assume the best price you can get is a mere 20 percent off at a book store, online or off. You should be buying the South Beach Diet book, buy on sale, and pocket as much as 90% savings. Because of the diet book's popularity (2nd best selling diet book in the U.S. in the last 10 years - 2006) there have been massive printings, which results in NEW and used copies for LESS THAN a buck, hardcover included. Voted 4 out of 5 stars, with 621 customer reviews. This information on the South Beach Diet is meant to describe precisely and concisely what the SBD is all about and if it is the right for for you. The now famed doctor behind the book is a cardiologist from not so ironically, Florida, named Arthur Agatston. He pioneered the diet plan after creating a system for his patients out of necessity, not being able to find something suitable that emphasized "good carbs" and "good fats". Often confused with the Atkins Diet, a completely different beast that pushes the philosophy of a low carbohydrate (low carb) diet, the South Beach Diet instead encourages cutting out the bad carbs and bad fats, while replacing each with good carbs and good fats. It Makes Sense: A Healthy Diet Plan for Fast Weight Loss Good carbs are defined as (according to Doctor Arthur Agatston) being high in fiber or good fats, and have a low glycemic index, which basically means such foods are digested and absorbed slowly into the body. But, also recommended is eating fiber or good fat whenever good carbs are consumed in order to slow down the digestion of |
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the carbohydrates. Good fats are defined as polyunsaturated or monounsaturated fats, versus the bad fats being saturated fats or trans fat. This is the information about the South Beach Diet that often confuses people, so I'll try to keep this as simple as possible. Although the South Beach Diet weight loss book best describes it, here's the gist in a nutshell: eating too many carbohydrates with a high glycemic index (commonly known as GI, is the unit of measurement for carbs, good or bad. Carbs that break down slowly have a low GI, while carbs that break down quickly have a high GI - - See end of text for more details) suggests through several clinical studies, although more on animals rather than the human equivalent, has suggested a higher risk of obesity. Doctor Agatston believes that eating foods that rank high on the glycemic index, you increase your body's difficulty processing sugar and fat. A breakdown in such a process, hinders your body' ability to properly handle sugar and fat optimally, thus making you, ultimately more fat. For GI to be measured, it must consist of substantial amount of carbohydrates. Low carb foods, simply don't have enough carbohydrates to be measured by the glycemic index (GI). High GI foods are notorious according to many different diet plans as being commonly known culprits of low nutritional benefit, empty (wasteful) calories. White bread for example, candy, potatoes, doughnuts, or white rice, nutritionally speaking, are pretty much empty, but their calories can still make you FAT. And for more information on the South Beach Diet, besides what you eat, Doctor Agatston has a specific way in which to eat the foods he prescribes. Specifically, there are three phases: Continue, for more informaton on the South Beach Diet and if it is right for you. View our site map below. Bottom line? There are tens of thousands who have tried and embraced, thanks to successfully obtaining their weight loss goals, the South Beach Diet both book and philosophy. Doctors have seen measurable results in their patients and have publicly gone on record, declaring it to be a safe, healthy plan for weight loss, especially, and as suspected when combined with routine exercise. Proven as an effective and healthy diet plan for fast weight loss, why not get the South Beach Diet book and buy it at a seriously deep discounted sale? |
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